Basking Ridge:908-605-0125Martinsville:732-955-7725Fax:855-975-3075First visit within 24–48 hours · No referral needed
Physical therapy for back and hip pain at Mettle Physical Therapy in Basking Ridge, NJ

Conditions We Treat

Back & Hip Pain

Back pain and hip pain often overlap and can be difficult to distinguish. A one-on-one evaluation helps assess whether the spine, hip joint, or surrounding muscles may be contributing.

One-on-One Care

How Care Works at Mettle

Back and hip pain can make sitting, standing, walking, and everyday movement difficult. Your therapist assesses what may be contributing to your symptoms — the spine, hip joint, or surrounding muscles — and plans treatment with you, one-on-one.

Does this sound familiar?

  • Aching or sharp pain in the lower back
  • Pain in the groin, thigh, or outer hip
  • Stiffness after sitting, driving, or waking
  • Pain that changes how you walk or climb stairs
One-on-one physical therapy for back and hip pain at Mettle Physical Therapy

Get urgent medical care first if you have:

Bowel or bladder changes, numbness in the saddle area, or leg weakness that is rapidly getting worse. These need same-day medical care — not a therapy appointment.

Treatment

How Mettle Treats Back & Hip Pain

Treatment is built around what your evaluation finds — and may include manual therapy, trunk and hip strengthening, movement retraining, and positions that calm symptoms at home.

A full one-on-one evaluationYour therapist examines you and takes your history before any treatment begins.
A plan built around your goalsYour care plan starts with what you want to get back to.
One-on-one treatment every visitYou work with your therapist at every visit — never handed off.
Benefits verified before treatmentWe check your coverage before you start, and we go over what it shows with you.
First visit within 24–48 hoursNo long wait to get started — and no referral needed.

Pain on the outside of the hip

Pain over the outer hip that makes it hard to sleep on that side is often bursitis or greater trochanteric pain — irritation where hip and thigh muscles attach. It is treated with the same evaluation-first approach: manual therapy, graded strengthening of the hip muscles, and changes to the positions and loads that provoke it.

SI joint pain

The sacroiliac (SI) joints connect your spine to your pelvis. When one is irritated, pain usually sits below the belt line on one side and can mimic back or hip problems — one more reason the evaluation comes before the treatment plan.