Basking Ridge:908-605-0125Martinsville:732-955-7725Fax:855-975-3075First visit within 24–48 hours · No referral needed
Vestibular physical therapy for vertigo and BPPV at Mettle Physical Therapy in Basking Ridge, NJ

Conditions We Treat

Vestibular Therapy for Vertigo & BPPV in Basking Ridge & Martinsville, NJ

If the room seems to spin when you roll over in bed, lie down, sit up, or look up, you may have BPPV — the most common cause of vertigo. It is frightening, and it is very treatable once the cause is pinned down. Our vestibular therapist assesses what may be contributing to your dizziness and provides treatment to help improve your balance.

Symptoms

Does this sound familiar?

  • Brief spinning episodes — usually under a minute — triggered by rolling over, lying down, sitting up, or looking up
  • Nausea or a wave of imbalance with the spinning
  • Feeling unsteady or “off” between episodes, especially in the dark, on uneven ground, or in busy places
  • Avoiding head movements, sleeping propped up, or holding on to furniture “just in case”
  • Dizziness that started after a head knock, an ear infection or illness, or for no clear reason at all

Get emergency care first if:

  • Dizziness or vertigo comes with double vision, slurred speech, facial drooping, or weakness in an arm or leg
  • You have a severe or unusual headache
  • You cannot walk steadily
  • You have chest pain or fainting

These can be signs of a stroke or another emergency — call 911 rather than booking an appointment. Sudden hearing loss together with vertigo also needs prompt medical care.

The Condition

What BPPV is

Deep in your inner ear, tiny calcium crystals sit in a part of the balance system where they belong. In BPPV (benign paroxysmal positional vertigo), some crystals come loose and drift into one of the ear’s semicircular canals — tubes that sense head rotation. When you change position, the drifting crystals send a false “you’re spinning” signal, and the room moves for a few seconds until they settle.

BPPV is the most common cause of vertigo, but it is not the only one: infection or inflammation of the inner ear, age-related balance change, and other conditions can cause dizziness too. That is why the evaluation matters more than the label — treatment that is right for one cause can be useless, or wrong, for another.

Trying It at Home

Why the video maneuver didn’t fix it

Many patients find us after trying a repositioning maneuver from a video at home. Sometimes it helps; often it doesn’t, for fixable reasons: the crystals may be in a different canal than the video assumes, or in the other ear; the maneuver’s angles and timing matter; and if your vertigo isn’t BPPV at all, no repositioning maneuver will address it. An in-person evaluation identifies which ear, which canal, and which maneuver — before any treatment begins.

Treatment

How Mettle treats vertigo and BPPV

Your care starts with a one-on-one vestibular rehabilitation evaluation: your history, eye-movement testing, positional testing, and balance testing, so treatment targets the cause your evaluation actually finds.

Every visit is one-on-one with a licensed physical therapist; your treatment is never passed to aides or assistants.

  • Repositioning treatment that guides the loose crystals back where they belong, when BPPV is the cause
  • Exercises that steady your vision while your head moves, so reading, driving, and walking feel normal again
  • Gradual exposure exercises that calm motion sensitivity, for patients who feel dizzy in cars, stores, or crowds
  • Balance and walking training — our balance and dizziness care — to rebuild confidence, including on uneven ground and in the dark
  • A clear home plan, and a straight explanation of what to expect as you recover

A closer look at your evaluation and treatment:

Positional testing may include the Dix-Hallpike test and the supine roll test, which help identify which ear and which canal hold the loose crystals. The most common repositioning treatment is the Epley maneuver; crystals in the horizontal or anterior canals are treated with different maneuvers, such as the BBQ (log-roll) or Semont maneuvers. Your therapist chooses based on your findings — not on a generic routine.

Getting Started

Your first visit

A full one-on-one evaluation, typically 30–60 minutes. Be prepared: positional testing and treatment can briefly bring on dizziness — that is expected, and it settles. We recommend bringing someone to drive you home after your first visit, just in case. Wear comfortable clothes, and bring a list of your medications and any ear, vision, or physician findings you have.

In New Jersey, you can start physical therapy without a physician referral. Some insurance plans set their own coverage requirements; we verify your benefits before treatment and explain what we find.

New patients can start with a free screening, and first visits are typically available within 24–48 hours. We verify your benefits before treatment. Medicare and most commercial insurance are accepted, and self-pay is available too.

Questions & Answers

Frequently Asked Questions

How many sessions will I need?

For BPPV, the repositioning itself often takes only a visit or two once the right canal is identified — but the honest answer depends on your cause. Other vestibular problems, and the unsteadiness that lingers after vertigo settles, usually need a short program of exercises and balance work. Your therapist will give you a realistic picture after your evaluation, not a guess beforehand.

Can BPPV come back?

It can. Crystals can come loose again months or years later. If spinning returns with the same position triggers, come back in — a repeat evaluation confirms whether it is BPPV again and which canal is involved this time.

Should I just do the Epley maneuver at home?

Only after an evaluation has confirmed BPPV and identified the ear and canal. The right maneuver for the wrong canal can move crystals somewhere harder to treat, and vertigo that isn’t BPPV needs a different approach entirely. Once we know your pattern, we can teach you what — if anything — is safe to do at home.

What if my dizziness isn’t BPPV?

Then we treat what we find. Vestibular rehabilitation also addresses unsteadiness after inner-ear infection or inflammation, age-related balance decline, and motion sensitivity, with gaze-stabilization, habituation, and balance training. And if your evaluation suggests a cause that needs a physician, we will tell you plainly and refer you.

Do I need a referral to start?

In New Jersey, you can start physical therapy without a physician referral. Some insurance plans set their own coverage requirements; we verify your benefits before treatment and explain what we find.

Visit Us

We have two convenient locations

Basking Ridge

Our main clinic on Allen Road — one-on-one physical therapy in Basking Ridge, NJ.

552 Allen Rd
Basking Ridge, NJ 07920

908-605-0125Get Directions
Mon / Wed / Fri8:00 AM – 7:00 PM
Tue / Thu11:00 AM – 7:00 PM
Saturday9:00 – 11:00 AM

Martinsville

On Washington Valley Road — one-on-one physical therapy in Martinsville, NJ.

1918 Washington Valley Rd
Martinsville, NJ 08836

732-955-7725Get Directions
Mon / Wed / Fri9:00 AM – 6:00 PM
Tue / ThuBy appointment (call to book)