Now Offering Stretch Therapy...
CLICK HERE to Learn More
Now Offering Stretch Therapy...
CLICK HERE to Learn More
PERSONALIZED Care
IMPROVE Strength
RESTORE Function
Are You Worried About...
No Waiting
Immediate Appointments Available
Personal Treatment
See Dr. Anika Paul Each Visit
Non-Surgical Intervention
No Side Effects
Recover Faster Improve Strength, Mobility, & Endurance
1
Call our office or click the Appointment Request button below.
2
We will see you for your first visit within 24 - 48 hours.
3
We will perform a thorough evaluation and provide you with a detailed plan of care.
Can't find what you are looking for, please give us a call.
Mettle Physical Therapy |
Corporate | Hospital | |
One-on-One Treatment with Dr. Anika | |||
Immediate Appointments Available | |||
Custom Treatment Plan Based on Your Goals | |||
Free Screening for First-Time Patients |
Why You Should Consider Us Over Large Corporate Clinics Or Hospitals
Mettle | |
One-on-One Treatment with Dr. Anika: | Yes |
Immediate Appointments Available: | Yes |
Custom Treatment Plan Based on Your Goals: | Yes |
Free Screening for First-Time Patients: | Yes |
CORPORATE | |
One-on-One Treatment with Dr. Anika: | No |
Immediate Appointments Available: | Maybe |
Custom Treatment Plan Based on Your Goals: | No |
Free Screening - See if Physical Therapy is Right for You: | No |
HOSPITAL | |
One-on-One Treatment with Dr. Anika: | No |
Immediate Appointments Available: | Maybe |
Custom Treatment Plan Based on Your Goals: | No |
Free Screening - See if Physical Therapy is Right for You: | No |
Click on a step to learn more.
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.